Why 1-to-1 Coaching is Different

When you choose 1-to-1 coaching, you’re not just getting another workout plan—you’re getting help and support every step of the way.

This programme requires your full dedication. I work closely with a select few clients who are ready to go all-in, no excuses.

I don’t believe in half-measures, and neither should you. If you’re prepared to show up for yourself every day, I’ll make sure you succeed.

What's Included?

Your training plan will be 100% customised to your goals, lifestyle, and fitness level. Each workout is designed to challenge you—mentally and physically—so that you can see the results you’re after.
 

2. Custom Meal Plan:

Your success is built in the kitchen as much as in the gym. I’ll craft a meal plan that not only works for your goals but that you can fully commit to. This is about fuelling your body correctly and making choices that support your progress.
 

3. End of Month Accountability Calls:

Staying consistent can be tough, but I’ll make sure you stay on track with regular check-ins. These monthly calls aren’t just a catch-up—they’re critical checkpoints to assess your progress and adjust your plan as necessary. We’ll keep pushing forward, no matter what.
 

4. Daily Habits That Stick:

Real progress comes from daily effort. You'll build habits that fit your life but also require dedication. Whether it’s committing to movement, recovery, or mindset work, every day counts toward the bigger picture.
 

5. 24/7 Messaging Support:

This programme has more than just gym time. Life happens in between, and I’ll be available when you need help or motivation.
 

6. Calorie & Workout Tracking:

We’ll track everything—from your nutrition to your workout performance. This data helps us refine your approach, so you’re always moving toward your goals. The more stats we have the better results you'll see.
 

7. Weekly Educational Content:

Each week, you’ll receive educational resources designed to deepen your understanding of training, nutrition, and recovery. This isn’t just about showing up to the gym—I want you to develop the knowledge to stay fit for life.

Why Work with Me?

My coaching is for people who are serious about change—people who are ready to fully commit to themselves and the process.

I’ve been in your shoes, frustrated by slow progress and confusing advice. I created this programme because I know what it takes to break through those barriers, and I want to help you do the same.

But, here’s the deal: This requires your full commitment. If you’re ready to invest in yourself 100%, I’m here to make sure you succeed.

Is This Right For You?

This programme is intense. It’s designed for those who are ready to push themselves, stay consistent, and commit fully. It’s not about shortcuts or quick fixes—it’s about doing the work, day in and day out, to achieve real results.

If you’re someone who can commit to the process, follow the plan, and stay accountable, then this is for you. 

Take the First Step

If you’re ready to work hard and see what you’re truly capable of, I’d love to work with you. Spots are limited, and I only take on clients who are ready to give it their all.

Sign up below or get in touch if you need more information, and let’s start building the best version of you.

Let's talk about it before you fully commit.

Book a 45 minute consultation call and let me answer any questions you might have:

Have you gotten this month's recipe pack?